Choose one meal from each category, ensure you drink 2 litres of water per day
BREAKFAST - Between 6:30am-8:30am
CEREAL (any make) 30g
Semi-Skimmed Milk 150ml
or Skimmed Milk 200ml
OR  
Wholemeal Bread (toast) 2
Low Fat Spread 1 Tablespoon
MID MORNING SNACK - Between 10:00am-10:30am
Small Piece of Fruit 1
LUNCH - Between 12:00pm-1:30pm
Brown Rice 125g (cooked weight)
Tuna (in spring water) 100g
Sweetcorn 50g
Hellmans Low Fat Mayo 1 Desert spoon
Mixed Salad/Veg Unlimited
Aplle or Pear 1
OR  
Boiled Potatoes 150g
Chicken Breast 100g
Peas 100g
White Sauce 10ml
Mixed Vegetables Unlimited
DINNER - Between 5:00pm-5:30pm
Lean Minced Beef 100g
Cooked Rice 125g (cooked)
Tinned Tomatoes 200g
Kidney Beands 100g
Chilli powder Unlimited
Mixed Herbs Onions & Garlic Unlimited
OR  
Quorn Cheese & Broccoli Escalopes 1
Boiled Potatoes 100g
Baked Beans or Peas 1/2 Tin (200g)
Banana 1 Medium
Evening Snack - Between 7:00pm-7:30pm
Quavers 1 Packet
OR Muiller Light Yoghurt 1
OR Glass Wine 1
Items: 0
Price: £0.00

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Slimming Tea - Weight Loss Herbal Tea

News

27-09-2008
Checkout our new Free Weight Loss Tools on the left hand menu, you can test your Body Mass Index, Waist to Hip Ration, Exercising Heart Rates and find out how many calories to eat to reach your goal weight!

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